WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Maintain Movement in the Time Blocks 1:00 Hollow Body Hold 2:00 Hollow Body... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (03 Reps EOMOM for 12 Minutes ) Using a 16″ or 20″ Box, perform... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Hammy Fun Run (Time) 800m Run 10 Ground to Overhead (45/25) 400m Run 15 Ground to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 800m Run 20 Wallballs (20/14, 10’/9′) 400m Medball Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Behind the Neck Press (03 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 05 Rounds for Max Effort Push :30 of a Max Effort Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Break up into 2 groups and judge/count for each other. November 2021 Challenge (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 12 Minutes) 2 Power Snatches... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bert (Time) For Time: 50 Burpees 400m run 100 Push-ups 400m run 150... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For Time: 100 Pumpkin Toss Sit-ups 50 Pumpkin Thrusters... Read More