11/05/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

800m Run

20 Wallballs (20/14, 10’/9′)

400m Medball Run (20/14)

40 Medball Cleans (20/14)

400m Medball Run

20 Wallballs

800m Run