11/09/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Hammy Fun Run (Time)

800m Run

10 Ground to Overhead (45/25)

400m Run

15 Ground to Overhead

200m Run

20 Ground to Overhead

Workout of the Day

Metcon (Time)

For Time:

42-30-18

DB Hang Clean & Jerks (50/35)

Love Taps over Standing DB (L/R=2)