11/03/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (AMRAP – Reps)

05 Rounds for Max Effort Push

:30 of a Max Effort Row or Bike

1:00 of Rest

:30 of Max Effort V-ups

1:00 of Rest

*score is total Calories and V-ups combined.

Workout of the Day

Metcon (Time)

21-15-09

Mountain Climbers w/ feet in Lowered Rings (L/R = 1)

Kettlebell Snatches (53/35)

Toe Taps on KettleBell (L/R=1)
Mountain Climber Variation: https://www.youtube.com/watch?v=kbPOFMH-Ivk

Toe Taps: https://www.youtube.com/watch?v=3cPNva14Zls