WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Angie (Time) Partner Angie In groups of 2 complete the following. 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 60 Pull-ups 50 Thrusters (95/65) 40 Burpees Box Get-Overs... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Rounds) EMOM for 10 Minutes (05 Rounds) Minute 1 | :30 Shoulder Taps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (05 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 1000m/800m Row or 800m Run or 60/48... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning November 2021 Challenge (AMRAP – Rounds and Reps) AMRAP in 03 Minutes 20 Double unders (Scaled... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fire (Time) In Partners, For Time: 800m Relay Run (400m Each) -Then- 6... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Thanksgiving Platter (Time) 10 Rounds for Time With a Partner Split As Needed 20 Dumbbell Movement (50/35)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Thanksgiving Stuffing (3 Rounds for reps) AMRAP in 12 Minutes in Partners Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time: 40 Double-Unders 20 Wallballs (20/14, 10’/9′) 10... Read More