12/02/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

Metcon (AMRAP – Rounds)

EMOM for 10 Minutes (05 Rounds)

Minute 1 | :30 Shoulder Taps in Plank

Minute 2 | :30 Handstand Hold

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Deadlifts (225/155)

10 Toes-to-Bar

30 Double Unders (50 Singles)