WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Break up into pairs and count for each other! Part of the fun in The Open... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Squat Complex (1 Set EOMOM for 12 Minutes) 03 Front Squats 05 Back Squats Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner AMRAP in 25 Minutes: 24 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for calories) AMRAP in 4 Minutes: 20 Double Dumbbell Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Clean Complex (01 Set EOMOM for 10 Minutes ) 03 Power Cleans 05 Hang Cleans... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 01 Power Snatch + 01 Hang Snatch + 01 Snatch (12 Minutes to Complete 05 Sets)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (05 Reps EOMOM for 12 Minutes) Workout of the Day Lovers’ Quarrel (Time) Partner... Read More