02/16/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

01 Power Snatch + 01 Hang Snatch + 01 Snatch (12 Minutes to Complete 05 Sets)

2 sets @ 70% 1RM snatch

3 sets @ 75%+ 1RM snatch.

Workout of the Day

Metcon (Time)

For Time:

Buy-in: 800m Run (1000m/850m Row)

21-15-09

Deadlifts (225/155)

Wall Walks