02/23/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Plank Hold

*Score each round separately Cals + Seconds in Plank (30 max).

Workout of the Day

Metcon (Time)

10 Rounds for Time:

01 Wall-Walks

03 Squat Cleans (185/135, Rx+=205/155)

05 Pull-ups (Rx+=Chest-to-Bar)