02/24/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Break up into pairs and count for each other! Part of the fun in The Open is judging & counting for each other. Jumping rope can be difficult and intimidating to judge and count… so it’s practice for everyone!

200 Double Unders (Time)

200 Double Unders for Time

(400 Singles)

Workout of the Day

Metcon (Time)

3 Rounds For Time:

500m/450m Row

20 Goblet Squats (53/35)

20 Kettle-bell Swings