WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) 05 Rounds for Max Reps (per round) 01... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bench Press (03 Reps EOMOM for 12 Minutes) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 7/13 Squat (01 Set E3MOM for 12 Minutes) 7 Front Squats + 13... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning You will record 3 different things: 1.) 800m Run Time 2.) 100 Push-up Time 3.) Combined... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Task Tabata (Time) 300 reps for time, following the pattern: 20 seconds of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Team 1776 (Time) For Time (in a Team of Three) Kettlebell Swings (53/35)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Gently Down the Stream (AMRAP – Rounds and Reps) Partner AMRAP in 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (03 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (03 Reps EOMOM for 12 Minutes ) 80-85% of 1 RM Workout of the... Read More