WOD

Palo Duro CrossFit – CrossFit Workout of the Day 300 (Time) 10 Rounds For Time: 05 Chest-to-Bar Pull-ups (Rx+=Strict) 10 “X” Dumbbell Movement (35/20, Rx+=50/35)... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Community Workout Partner AMRAP in 09 Minutes P1: 12 Dumbbell... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (2 Rounds for reps) AMRAP in 25 Minutes 0:00-10:00: AMRAP 1 12 Deadlifts (225/155, Rx+=... Read More

Palo Duro CrossFit – CrossFit Weightlifting 5 Front Squats + 5 Back Squats (12 Minutes to Complete 05 Sets ) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tabata Good Mornings Tabata Ring Dips 08 Rounds of work; 20 Sec of Work/10 Sec of... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Pull Ups (10 Minutes to complete 04 Max Effort Sets.) Workout of the Day

Palo Duro CrossFit – CrossFit Gymnastics Ring Pull Ups (10 Minutes to complete 04 Max Effort Sets.) Workout of the Day Metcon (5 Rounds for... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes, in Partners: 100 Double-Unders 80 Kettlebell... Read More

Palo Duro CrossFit – CrossFit Workout of the Day 9/11 Tribute WOD (Time) For Time 2001 meter Run 11 Box Jumps (24/20, Rx+=30/24) 11 Dumbbell... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall Ball (20/14) (reps) Sumo Deadlift High-pull... Read More