Palo Duro CrossFit – CrossFit
Tabata Good Mornings
Tabata Ring Dips
08 Rounds of work; 20 Sec of Work/10 Sec of Rest.
Score=LOWEST number in Set
Good Mornings (w/ Weight Plate)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
10 Alt Single Arm Devils Press (50/35)
25 Air Squats
200m Run (Backwards on Road) or 50′ Handstand Walk*
*Handstand Walk = when you fall take 2 steps back and pick up where you fell.