CrossFit – Wed, Sep 14

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Tabata Good Mornings

Tabata Ring Dips

08 Rounds of work; 20 Sec of Work/10 Sec of Rest.

Score=LOWEST number in Set

Good Mornings (w/ Weight Plate)

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

Ring Dips

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

10 Alt Single Arm Devils Press (50/35)

25 Air Squats

200m Run (Backwards on Road) or 50′ Handstand Walk*

*Handstand Walk = when you fall take 2 steps back and pick up where you fell.