WOD

Palo Duro CrossFit – CrossFit Workout of the Day Josh (Time) For Time 21 Overhead Squats (95/65 lb) 42 Pull-Ups 15 Overhead Squats (95/65 lb)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) 5 Rounds for Total Reps 1:00 Max Unbroken... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Workout of the Day (Time) For Time: 50 Straight Arm Weight Plate Sit-ups (25/15) 40 Pull-ups... Read More

Palo Duro CrossFit – CrossFit Weightlifting 1 Pausing Back Squat + 1 Back Squat (01 Complex EOMOM for 12 Minutes) Build to a Heavy Complex... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Today we are working on mastering the Pull-up! From finding the right box height for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Romanian Deadlift (Single Leg) (10 Reps (5R/5L) EOMOM for 12 Minutes ) https://www.youtube.com/watch?v=ZZF7uryLExw Workout of the... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Workout of the Day (Time) Partner Workout! 05 Rounds for Time: 40/30 Machine Cals 30 Wallballs (20/14,... Read More

Palo Duro CrossFit – CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Workout of the Day (AMRAP – Rounds and Reps) Partner 18 Minute AMRAP... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Workout of the Day (AMRAP – Rounds and Reps) As Many Rounds & Reps As Possible... Read More