11/25/22

Palo Duro CrossFit – CrossFit

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Weightlifting

Romanian Deadlift (Single Leg) (10 Reps (5R/5L) EOMOM for 12 Minutes )

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Workout of the Day (Time)

21-15-09

Hang Power Split Snatches (95/65)

Box Step Ups (20/16, 50/35)
Hang Split Snatch: https://www.youtube.com/watch?v=fZbXux7k_H8