Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

Partner 18 Minute AMRAP

1 Deadlift (95/65, RX+=135/95)

1 Hang Power Clean

1 Push Jerk

1 Bar Over Burpee
You go/I go.  Each partner will do a complete round, then add the rep

Add 1 Rep to each movement after each completed round.