WOD

Palo Duro CrossFit – CrossFit Weightlifting Sumo Deadlift (05 Reps EOMOM for 12 Minutes ) Start at 70% of your 1RM and build each set.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Run or Row! 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest... Read More

Palo Duro CrossFit – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of:... Read More

Palo Duro CrossFit – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of:... Read More

Palo Duro CrossFit – CrossFit Weightlifting Recommended Build: 05-05-03-02-02 Shoulder Press 10 Minutes to find a 02 Rep Max! Workout of the Day (2 Rounds... Read More

Palo Duro CrossFit – CrossFit Workout of the Day (Weight) Every 03 Minutes for 30 Minutes: (10 Rounds) 05 Strict Pull-ups 25 Double-unders 03 Squat... Read More

Palo Duro CrossFit – CrossFit Gymnastics Handstand Conditioning (AMRAP – Reps) AMRAP in 04 Minutes 03 Kettlebell Swings + 30 Second Handstand Hold (Rx+=25′ HS... Read More

Palo Duro CrossFit – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40... Read More

Announcements Weekend Schedule   Friday Night Lights! | 6pm Saturday | Closed Sunday | 1:30pm Open Workout 23.1 ____________________________________________ Palo Duro CrossFit – CrossFit

Announcements Weekend Schedule   Friday Night Lights! | 6pm Saturday | Closed Sunday | 1:30pm Open Workout 23.1 ____________________________________________ Palo Duro CrossFit – CrossFit CrossFit... Read More