CrossFit – Wed, Feb 22

Palo Duro CrossFit – CrossFit

Weightlifting

Recommended Build: 05-05-03-02-02

Shoulder Press

10 Minutes to find a 02 Rep Max!

Workout of the Day (2 Rounds for reps)

AMRAP in 07 Minutes

14 Box Jump Overs (24/20)

06 Alt Single-arm Devils Press (50/35)

– Rest 02 Minutes –

AMRAP in 07 Minutes

25 Double-unders

05 Power Snatches (95/65)