21
Feb
CrossFit – Wed, Feb 22
Palo Duro CrossFit – CrossFit
Weightlifting
Recommended Build: 05-05-03-02-02
Shoulder Press
10 Minutes to find a 02 Rep Max!
Workout of the Day (2 Rounds for reps)
AMRAP in 07 Minutes
14 Box Jump Overs (24/20)
06 Alt Single-arm Devils Press (50/35)
– Rest 02 Minutes –
AMRAP in 07 Minutes
25 Double-unders
05 Power Snatches (95/65)