27
Feb
CrossFit – Tue, Feb 28
Palo Duro CrossFit – CrossFit
Weightlifting
Sumo Deadlift (05 Reps EOMOM for 12 Minutes )
Start at 70% of your 1RM and build each set.
Workout of the Day (Time)
3 Rounds for Time:
50 Double-Unders (75Singles)
25 Chest-to-Bar Pull-ups
25 Air Squats Holding Weight Plate (45/25)