CrossFit – Sat, Mar 11
Announcements **March Monthly Challenge** AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups* 1 Women’s Winner 1 Men’s Winner ________________________________________ **Weekend Schedule** Saturday, March... Read More
CrossFit – Fri, Mar 10
Announcements **806 Wellness **Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk... Read More
CrossFit – Thu, Mar 9
Announcements **806 Wellness **Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk... Read More
CrossFit – Wed, Mar 8
Announcements **806 Wellness **Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk... Read More
CrossFit – Tue, Mar 7
Announcements **806 Wellness **Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk... Read More
CrossFit – Mon, Mar 6
Announcements **806 Wellness **Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk... Read More
CrossFit – Mon, Mar 6
Announcements **806 Wellness **Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk... Read More
CrossFit – Sun, Mar 5
Palo Duro CrossFit – CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible... Read More
CrossFit – Fri, Mar 3
Palo Duro CrossFit – CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible... Read More
CrossFit – Wed, Mar 1
Palo Duro CrossFit – CrossFit Weightlifting (No Measure) Back Rack Lunge (10 Minutes to Complete: 05 Sets of 06 Step-back lunges (L/R=2) ) Weightlifting (No... Read More