CrossFit – Mon, Mar 6

Announcements

**806 Wellness **
Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk about how she can help you live your life to the fullest by building sustainable healthy habits!
Then,on Saturday at 9am,she will de doing FREE InBody scans. So come get your scan before 10am class!Follow her @806wellness for more!

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Palo Duro CrossFit – CrossFit

Weightlifting

08 Reps EOMOM for 10 Minutes

Deadlift (Start at 50% of your 1 RM and build each set. Finish AHAP. )

Workout of the Day (Time)

21-15-09

Single-Arm Devil’s Press (50/35)

Toes-to-Bar

200m Run