CrossFit – Fri, Mar 10


CrossFit – Fri, Mar 10


**806 Wellness **
Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk about how she can help you live your life to the fullest by building sustainable healthy habits!
Then, on Saturday at 9am, she will de doing FREE InBody scans. So come get your scan before 10am class! Follow her @806wellness for more!


**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner


**Weekend Schedule**


Saturday, March 11

806 Wellness FREE InBody Scans | 9-10am


FREE Community WOD | 10am


Sunday, March 12

Sunday Funday | 1:30pm



Palo Duro CrossFit – CrossFit

Workout of the Day (AMRAP – Rounds and Reps)

In Partners, AMRAP in 15 Minutes

20 Single-arm Alt Hang Dumbbell Clean & Jerk (50/35)

15 PVC Pipe Sit-ups

200m Run

*You go, I go format.

Partner 1 will do all reps in the first movement, Partner 2 will follow doing all of the reps in the first movement. Continue this pattern for all 3 movements.