CrossFit – Wed, Mar 8

Announcements

**806 Wellness **
Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk about how she can help you live your life to the fullest by building sustainable healthy habits!
Then,on Saturday at 9am,she will de doing FREE InBody scans. So come get your scan before 10am class!Follow her @806wellness for more!

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***OPEN WINNERS***

Team Fran came back strong after a misfire week 2 of The Open 50 pointsto Team Murph’s 35 points! Well done ladies!!

Huge Shout out to our awesome Coach Tracy May!

Age Division: Finished The Open in the Top 2.8%!!

She is officially the 291st Fittest Woman on the Planet in her age division!! Her age division was 10,080 women worldwide!

Worldwide Women: Finished The Open in the Top 6.4%!!

She is officially the 10,940th fittest woman on the planet! The Open had 157,836 Women sign up worldwide.

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**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (10 Minutes to find your 03 Rep Back Squat Max. )

Start at 60% of your 1 RM and build each set.

Workout of the Day (Time)

2 Rounds for Time:

400m Run

50 Air Squats

50/30 Push-ups

50 Kettlebell Swings (53/35)