03/11/2020

Palo Duro CrossFit – CrossFit

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Conditioning

1 Mile Run + 100 Sit-ups (Time)

Workout of the Day

Metcon (Time)

For Time:

21 Bar Over Burpees

07 Squat Snatches

15 Bar Over Burpees

05 Squat Snatches

09 Bar Over Burpees

03 Squat Snatches

Rx= 95/65

Rx+= 95/65, 115/75, 135/95