Category

WOD

06/18/2020

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Skill Work Weightlifting Bench Press (12 minute EOMOM for 5 reps) Workout of the Day Metcon...
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06/18/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 10 Min Push Press (5-5-5-3-3) Workout of the Day 2017 Team Series Event 4...
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06/16/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (15 Minutes to Complete 4 Sets) 7 Front Squats + 13 Back Squats Workout...
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06/13/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout (Or in family units!) For TIme: 50-40-30-20-10 Box Jumps...
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