Lil Beast 6/30/20

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relays

Skeeter’s Nutrition

What are some healthy snacks?

Skill Work

Pushups

Sit Ups

Workout of the Day

10 Minutes

With a Partner

You Go, I Go

4 Pushups

4 Situps

10 Jumping Jacks

Game

Pirates and Piranhas