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Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon Unbroken Wall Balls (Time) For time: 21-18-15-12-9-6-3 Of Unbroken WallBalls (20/14) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Every Minute on the Minute for 12 Minutes Odd: 1 Rope Climb Even: 6 Hand... Read More

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Warm-up Warm-up (No Measure) Movement review with Coach. – 1 Mile Run Route –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3×10) 10 minute cap: Aim for speed All sets performed at 50% -Rest 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Emily (Time) 10 Rounds for Time: 30 Double-unders (60 Singles) 15 Pull-ups 30 Air Squats 100m Sprint... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 18 minutes: 400m Run 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Walking Overhead Lunge 8 minutes to complete 100ft ( the gym length 4 times) *Use the... Read More

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Workout of the Day Warm-up Warm-up (No Measure) 8 Minute Movement Review – Wall... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM For 3 Minutes: 3 Thrusters at 115/85 5 Pull ups Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 500m Row (Time) Max Effort 500m Row Workout of the Day Metcon (AMRAP – Rounds and... Read More