09/20/2017

Palo Duro CrossFit – CrossFit

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Metcon

Unbroken Wall Balls (Time)

For time:

21-18-15-12-9-6-3

Of Unbroken WallBalls (20/14)

Workout of the Day

Metcon (Time)

5 Rounds for Time:

21 Air Squats (Rx+= Dumbbell Goblet Squats 20/10)

15 Hand Release Push-ups

09 Ring Dips (Rx+=Ring Muscle-ups)

*Rx+= A great option for scaling up would be to add a Weight Vest (20/14) to this WOD!