Community WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes:

400m Run

15 Kettle Bell Swings (53/35, RX+= 70/53)

15 Hanging Knee Raises (RX+= Toes to Bar)

15 Box Facing Burpee Box Jump Overs (24/20, RX+= 30/24)