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Palo Duro CrossFit – CrossFit Weightlifting Good Mornings (06 Reps EOMOM for 10 Minutes ) *Start at a weight that you can do unbroken and... Read More

Palo Duro CrossFit – CrossFit Metcon Muscle-Up + Hand Stand Hold EMOM (AMRAP – Reps) EMOM for 10 Minutes: Odd: 30 seconds of Max Ring... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Cluster + Hang Clean + Push Jerk (One Rep Max) 12 minute EOMOM: First 3 sets... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Rx = 50/35 Nick (Time) 12 Rounds for time of: 10 DB Hang Squat Cleans 6... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard

Palo Duro CrossFit – CrossFit Weightlifting 1 Hang Squat Clean & 1 Clean & Jerk (1 Rep Max) 1 Hang Squat Clean 1 Clean &... Read More

Palo Duro CrossFit – CrossFit Workout of the Day 2017 Team Series Event 4 (Time) Partner Workout for Time 100 Calorie Row 100 Toes-to-Bars *Switch... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bench Press (10 x 2) Perform 2 Bench Press every minute on the minute for 10 minutes: *First five... Read More

Palo Duro CrossFit – CrossFit Metcon Unbroken Wall Balls (Time) For time: 21-18-15-12-9-6-3 Of Unbroken WallBalls (20/14) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (2 Rep Max) 10 minutes to establish 2 rep max: Preferred build every two... Read More