10/12/2017

Palo Duro CrossFit – CrossFit

Workout of the Day

2017 Team Series Event 4 (Time)

Partner Workout for Time

100 Calorie Row

100 Toes-to-Bars

*Switch as needed

Skill Work

For the remainder of class work on a weakness! Take this opportunity to get some one-on-one coaching, work on your Muscle-ups, Handstand Push-ups, try a 1 rep max, or finally get your name on the board for this month’s challenge!!

Pull-ups (1 Rep Max)