Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

Workout of the Day

Rx = 50/35

Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here