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Palo Duro CrossFit – CrossFit Workout of the Day

Palo Duro CrossFit – CrossFit Metcon (Time) For Time: 120 Pull-ups Each time you drop from the bar, perform: 10 Burpees 20 Air Squats

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) Partner Workout 0:00-9:00 Partner 1 Completes: 12 Air Squats (Rx+=Goblet 53/35) 09... Read More

Palo Duro CrossFit – CrossFit Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (One Rep Max) EOMOM for 12 minutes: *Start... Read More

Palo Duro CrossFit – CrossFit Workout of the Day The Open Test (AMRAP – Rounds and Reps) AMRAP in 20 Minutes: 50 Wall Balls (20/14)... Read More

Palo Duro CrossFit – CrossFit Weightlifting 3 Power Cleans + 2 Front Squats + Jerk 12 minute EOMOM Begin at 70% of 1RM Clean and... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bench Press (6 reps EOMOM for 10 Minutes ) Start at 60% and build. Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Merry Christmas! Quit checking Wodify and go be with some loved ones.

Palo Duro CrossFit – CrossFit Workout of the Day Merry Christmas Eve! Quit worrying about the workouts and go eat some pie!!

Palo Duro CrossFit – Easy Macs Metcon Christmas with the Girls (Time) Travel time- 100 Singles or 50 Double Unders before moving on to the... Read More