12/28/2017

Palo Duro CrossFit – CrossFit

Workout of the Day

The Open Test (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

50 Wall Balls (20/14)

50 Double unders

40 Box Jumps (24/20)

40 Toes To Bar

30 Chest to Bar Pull ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle ups