12/27/2017

Palo Duro CrossFit – CrossFit

Weightlifting

3 Power Cleans + 2 Front Squats + Jerk

12 minute EOMOM

Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.

No dropping bar between movements.

Workout of the Day

Metcon (Time)

3 Rounds for Time:

500m Row or 400m Run

20 Dumbbell Snatches (35/20, Rx+=50/35)

25 Hand Release Push-ups (Rx+=Elevated Feet on 45lb plate)