Palo Duro CrossFit – CrossFit
3 Power Cleans + 2 Front Squats + Jerk
12 minute EOMOM
Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.
No dropping bar between movements.
Workout of the Day
3 Rounds for Time:
500m Row or 400m Run
20 Dumbbell Snatches (35/20, Rx+=50/35)
25 Hand Release Push-ups (Rx+=Elevated Feet on 45lb plate)