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Palo Duro CrossFit – Bad to the Bow Weightlifting Romanian Deadlift (Single Leg) (10 (5L/5R) Reps EOMOM for 10 Minutes ) https://www.youtube.com/watch?v=ZZF7uryLExw Workout of the... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Pick your Poison! Erin (Time) 5 rounds for time: 15 DB Split Cleans, 40# 21 Pull-upsIn... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) AMRAP in 18 Minutes EMOM for 08 Minutes 05 Chin-ups 05 Kettlebell... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) For Time 25 Box Jump Overs (24/20, Rx+=30/24) 50 Kettlebell Swings (53/35) 100 Goblet... Read More

Palo Duro CrossFit – CrossFit Workout of the Day You have 3 Minutes to complete each round. If you finish before the 3 minute time... Read More

Palo Duro CrossFit – CrossFit Weightlifting 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Complex EOMOM for 12 Minutes) First 3... Read More

Palo Duro CrossFit – CrossFit Conditioning Russian Twists Men use 15lb plate Women use 10lb plate Core Complex 3 Rounds for Reps :30 Sit-ups :30... Read More

Palo Duro CrossFit – Bad to the Bow Skill Work 2 Minute Challenge (Distance Row) (Distance) 2 Minute Burpee Challenge (AMRAP – Reps) 2 Minute... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bear Complex (1 Set EOMOM for 10 Minutes ) Power Clean Front Squat Push Press Back Squat Second Push... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10... Read More