Palo Duro CrossFit – CrossFit
Bear Complex (1 Set EOMOM for 10 Minutes )
Second Push Press
In 5 sets build to a 1 complex max.
Workout of the Day
Dumbbell Snatch(50/35, Scaled = 35/20)
Burpee over Dumbbell
*Dumbbell cannot change hands overhead in the snatch.
*Burpees cannot be stepped back or stepped up to be counted as “RX.”
2k Row (Time)
Max Effort 2k Row