1/26/2018

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (Time)

For Time

25 Box Jump Overs (24/20, Rx+=30/24)

50 Kettlebell Swings (53/35)

100 Goblet Squats (53/35)

50 Kettlebell Swings

25 Box Jumps Overs

Weightlifting

Metcon (AMRAP – Rounds)

EMOM for 12 minutes:

Odd: 8 Deadlifts (185/135)

Even: 8 L-sit Dumbbell Press (35/20)

RX+ is 225/155 for deadlift and 50/35 for L-sit Press