Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 18 Minutes 2 Minutes One-arm Dumbbell Thruster... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cluster + Hang Clean + Push Jerk (1 Complex EOMOM for 16 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1... Read More

Palo Duro CrossFit – CrossFit Metcon Ashley’s 26th Birthday WOD (Time) 6 rounds 10 HSPU 25′ DB overhead walking lunge (50/35) 6 DB hang cleans... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 12 minutes (6 rounds): 3-3-2-2-1-1 Back Squat 3-3-2-2-1-1 Deadlift Setup 2 bars, one on... Read More

Palo Duro CrossFit – CrossFit Weightlifting 1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (1 Complex EOMOM for 10 Minutes) Start... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) AMRAP in 18 Minutes Odd Minutes: 10 Wallballs (20/14, 10’/9′, Rx+= Heavier)... Read More

Palo Duro CrossFit – CrossFit Weightlifting 100 Dumbbell Thrusters (Time) Rx=35/20 Rx+= 50/35 Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L /... Read More