Palo Duro CrossFit – CrossFit

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Workout of the Day

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

The Ghost (AMRAP – Reps)

6 Rounds for Reps

1 Minute Calorie Row

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest