2/16/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Cluster + Hang Clean + Push Jerk (1 Complex EOMOM for 16 Minutes )

Start at 60% of Max Clean and Jerk, then slowly build.

*No dropping the bar during the complex

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
*no stepping up burpees.

CrossFit Open Workout 11.4 Scaled (AMRAP – Reps)

10-Minute AMRAP of:

60 Bar-Facing Burpees

30 Overhead Squats (95/65)

10 Pull-ups
*stepping up burpees allowed