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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Grip Deadlift (03 Reps EOMOM for 12 Minutes ) Workout of the Day Payday (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 12 Minutes Odd Minutes: 10 L-Sit Dumbbell Presses Even Minutes: 30 Sit-ups L-Sit Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Front Squat + 2 Back Squats (1 Set EOMOM for 12 Minutes ) Use the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Front Rack Lunge (Accumulate 200′ total with 2 Dumbbells.) Rx=35/20 Rx+=50/35 25′ = across the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout for Time 200m Partner Run 60 Ring Dips (Switch... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (6 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work The skill work today is designed for you to work on stringing together your pull-ups,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 12 Minutes Even Minutes: 6 Single Leg Romanian Deadlifts Odd Minutes: 3 Shoulder Presses... Read More