Palo Duro CrossFit – CrossFit
Front Rack Lunge (Accumulate 200′ total with 2 Dumbbells.)
25′ = across the gym passing through the pull-up rig.
Workout of the Day
Metcon (AMRAP – Reps)
3 Rounds for Max Reps at Each Station
0:00-2:00 – Row 400m then hold Plank as long as possible.(Row=1 rep, Plank=1 rep)
2:00-3:00 – Air Squats
3:00-4:00 – Pull-ups
4:00-5:00 – Hand Stand Push-ups.
Rest 3 Minutes Between Rounds