3/06/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

EMOM for 12 Minutes

Even Minutes: 6 Single Leg Romanian Deadlifts

Odd Minutes: 3 Shoulder Presses

Romanian Deadlift (Single Leg) (3 Reps per side EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=ZZF7uryLExw
Rx=35/20

Rx+=50/35

Shoulder Press (3 Reps EOMOM for 12 Minutes)

75-80% of your 1 RM

Workout of the Day

Jump Randy Jump (Time)

For Time

75 Snatches (75/55)

Every Minute on the Minute:

10 Box Jumps (24/20, Rx+=30/24)

*Workout starts with Box Jumps.