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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM For 10 Minutes Odd: Max Reps of Shoulder Press (75/55) Even: 08 Pistols (Scaled =... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (06 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Scaled = 35/20 Dumbbell DT (Time) 5 Rounds for Time 12 Deadlifts (50/35)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Odd Minutes: 10 Sumo Deadlifts Even Minutes : 10 Strict Toes-to-bar (Scaled = Hanging knee raises)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (1 Set EOMOM for 14 Minutes ) 09-08-07-06-05-04-03 Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) For TOTAL Reps 2:00 Minutes of Pass Throughs (24″,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Touch & Go Reps Snatch (3 Reps EOMOM for 10 Minutes ) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Odd Minutes: 5 Back Squats Even Minutes: Max Set of Unbroken Double Unders Back Squat (5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bruck (Time) 4 Rounds for time of: 400m Run 24 Back Squats, 185#... Read More