4/25/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Odd Minutes: 10 Sumo Deadlifts

Even Minutes : 10 Strict Toes-to-bar (Scaled = Hanging knee raises)

Sumo Deadlift (10 Reps EOMOM for 10 Minutes )

Strict Toes-To-Bar (07 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

3 Rounds for Time:

15 Overhead Squats (95/65, Rx+=115/75)

15 Pull-ups

15 Sumo Deadlift High Pull (Same Weight as OHS)

15 Lateral Bar Hops (L/R=1)