4/24/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (06 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

For Time

35 Thrusters (95/65, 115/75)

45 Sit-ups

55 Box Jumps (24/20, Rx+=30/24)

45 Toes-to-Wall

35 Thrusters