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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) Quad 4 In Partners – 10 Rounds – 10 Hang Cleans (95/65) 1 – 200m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Every Minute on the Minute Even: 05 Sumo Deadlifts Odd: Max Handstand Hold or Walk Sumo... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What is protein? Skill Work Box Jumps Sit Ups Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Kelen Helly (Time) For Time 400m Run 30 Box Jumps (24/20) 30 Wallballs... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 1 Mile Run + 100 Sit-ups for Time 1-Mile Run (Time) Max Effort 1-Mile Run... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up 800meter Fun Run Skeeter’s Nutrition What are carbs? Skill Work Workout of the Day For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Deficit Pull-ups (Max Set EOMOM for 12 Minutes ) *Lower yourself as slow as possible... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Squat Clean + Push Jerk + Front Squat (3 Reps EOMOM for 10 Minutes )... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day pick your poison. Maggie (Time) 5 Rounds for Time: 20 Handstand Push-ups 40... Read More