Palo Duro CrossFit – CrossFit
Hang Squat Clean + Push Jerk + Front Squat (3 Reps EOMOM for 10 Minutes )
3 Reps of Complex EOMOM for 10 Minutes
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 06 Minutes
30 Thrusters (65/45, Rx+=75/55)
– Rest 2 Minutes –
Repeat & Pick up where you left off.
*You can drop the weight from your shoulder or lower, please do not drop from overhead.