06/29/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Every Minute on the Minute

Even: 05 Sumo Deadlifts

Odd: Max Handstand Hold or Walk

Sumo Deadlift (5 Reps EOMOM for 12 Minutes)

05 Reps @ 65% x2

05 Reps @ 70% x2

05 Reps @ 75% x2

Handstand Walk (Max Distance Each Set)

Handstand Holds (06 Set of Max Hold)

Get inverted against a wall and hold.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

20 Toes-to-Bar

06 Power Cleans (135/95, Rx+=205/145, Beast Mode=225/155)

10 Russian Twists (L/R=1, 15/10 plate)